Support, guidance, and accountability for the whole you — mind, body, and spirit.
Your body and needs are totally unique. Choosing the right food to nourish the body and mind is an essential part of living a balanced life. By encouraging a positive relationship with food, you can become energised, stabilise your mood, and sleep better. Together we will learn which foods will best serve you and discover what your body needs in the journey towards optimal health.
I will give you the tools and knowledge to manage your own health and nutrition, and guide you through my nutritional philosophy: by keeping it simple and understanding our bodies, we can nourish and heal ourselves, empowered to live better and full lives.
Complimentary discovery call
Start with a discovery call to explore what you’d like support with, ask questions, and see how coaching could benefit you.
1:1 Coaching
This is your journey, and you lead the way. I’ll guide you with tools, strategies, and encouragement to help you realign your health and lifestyle so that change feels achievable and lasting.
Over 3–6 sessions of personalised, integrative coaching, you’ll have the opportunity to pause, reflect, and reset. Together, we’ll explore what feels out of alignment and create practical, meaningful changes to support your whole self — mentally, physically, emotionally, and spiritually.
Investment: From $485 – $890