Nutrition

Your body and needs are totally unique. Choosing the right food to nourish the body and mind is an essential part of living a balanced life. By encouraging a positive relationship with food, you can become energised, stabilise your mood, and sleep better. Together we will learn which foods will best serve you and discover what your body needs in the journey towards optimal health. 

I will give you the tools and knowledge to manage your own health and nutrition, and guide you through my nutritional philosophy: by keeping it simple and understanding our bodies, we can nourish and heal ourselves, empowered to live better and full lives.